AIP Diet 101: A Beginner’s Guide to the Autoimmune Paleo Protocol
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AIP Diet 101: A Beginner’s Guide to the Autoimmune Paleo Protocol

Welcome to the world of the Autoimmune Protocol (AIP)! Whether you’ve been just diagnosed with an autoimmune condition or are exploring ways to improve your health naturally, the AIP diet is a powerful approach to healing your body through food. By focusing on whole, nutrient-dense, anti-inflammatory foods and eliminating potential triggers, the AIP diet is…

Reactive Hypoglycemia: How to Identify and Fix Post-Meal Blood Sugar Crashes

Reactive Hypoglycemia: How to Identify and Fix Post-Meal Blood Sugar Crashes

Most people associate hypoglycemia (low blood sugar) primarily with diabetes. However, hypoglycemia, commonly known as a ‘sugar crash,’ can occur independently of diabetes. Reactive hypoglycemia, or postprandial hypoglycemia, typically occurs within a few hours after eating. This condition differs from fasting-induced hypoglycemia, which results from prolonged fasting and depleted cortisol levels. The exact cause of…

Best Supplements for Hashimoto’s Disease | Which Ones Can Help
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Best Supplements for Hashimoto’s Disease | Which Ones Can Help

Incorporating a well-designed supplement protocol can significantly enhance the healing journey for individuals with Hashimoto’s disease, especially patients dealing with impaired digestion. Hypothyroidism can be a contributing factor to weak digestion due to reduced stomach acid production. Stomach acid, primarily composed of hydrochloric acid (HCl), plays a critical role in several stages of digestion. A…

How to Reverse Hypothyroidism and Hashimoto’s Naturally | A Complete Guide

How to Reverse Hypothyroidism and Hashimoto’s Naturally | A Complete Guide

Hashimoto’s thyroiditis or Hashimoto’s disease is a complex autoimmune condition in which the immune system mistakenly attacks the cells of the thyroid gland. It affects up to 10 percent of the US population with its prevalence increasing with age. Hashimoto’s, which is the name of the Japanese physician – Hakaru Hashimoto, who discovered it eventually…

The Importance of Hydration | Water Benefits on Health, Weight Loss, and Performance

The Importance of Hydration | Water Benefits on Health, Weight Loss, and Performance

The human body can survive without food for many months, but without water only for a few days. As you may guess, water is the most precious component of our diet, and is only antagonized by the even more essential oxygen.  The average adult’s bodyweight consists of 55-75% water. In particular, water comprises 70-75% of…