AIP Diet 101 | A Beginner’s Guide to the Autoimmune Paleo Protocol
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AIP Diet 101 | A Beginner’s Guide to the Autoimmune Paleo Protocol

Welcome to the transformative world of the Autoimmune Protocol (AIP)! Whether you’ve recently received an autoimmune diagnosis or are simply exploring natural paths to enhance your health, the AIP diet offers a holistic, nutrition-centered approach to healing. Grounded in whole, nutrient-rich, anti-inflammatory foods, the AIP diet prioritizes eliminating potential triggers that could exacerbate symptoms. This…

thyroid gland
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Hashimoto’s Thyroiditis | Understanding a Complex Autoimmune Condition

Hashimoto’s Disease: An Overview Hashimoto’s disease, also known as Hashimoto’s thyroiditis or chronic lymphocytic thyroiditis, is an autoimmune disorder that affects the thyroid gland. It is one of the most common causes of hypothyroidism (underactive thyroid) in the United States and other developed countries, affecting 1-2% of the general population worldwide. In the United States,…

Reactive Hypoglycemia
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Reactive Hypoglycemia | Causes, Symptoms, and Treatment

Most people associate hypoglycemia (low blood sugar) primarily with diabetes. However, hypoglycemia, commonly known as a “sugar crash,” can occur independently of diabetes. Reactive hypoglycemia, or postprandial hypoglycemia, typically occurs within a few hours after eating. This condition differs from fasting-induced hypoglycemia, which results from prolonged fasting and depleted cortisol levels. The exact cause of…

Supplements for Hashimoto's disease
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Best Supplements for Hashimoto’s Disease | Which Ones Can Help

Hashimoto’s & Digestion: The Gut-Thyroid Connection Incorporating a well-designed supplement protocol can significantly enhance the healing journey for individuals with Hashimoto’s disease, especially patients dealing with impaired digestion. Hypothyroidism can be a contributing factor to weak digestion due to reduced stomach acid production. Stomach acid, primarily composed of hydrochloric acid (HCl), plays a critical role…

How to Manage Hashimoto’s Disease Naturally | A Complete Guide
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How to Manage Hashimoto’s Disease Naturally | A Complete Guide

Understanding Hashimoto’s Disease Hashimoto’s thyroiditis, also known as Hashimoto’s disease, is a complex autoimmune condition in which the immune system mistakenly attacks the cells of the thyroid gland. It affects up to 5% of the US population, with its prevalence increasing with age. Hashimoto’s, named after the Japanese physician – Hakaru Hashimoto – who discovered…

The Importance of Hydration | Water Benefits on Health, Weight Loss, Energy, and Performance

The Importance of Hydration | Water Benefits on Health, Weight Loss, Energy, and Performance

The human body possesses a remarkable capacity to endure periods of food deprivation, potentially lasting weeks or even months in extreme circumstances. However, the absence of water presents a far more immediate and severe threat, limiting survival to a matter of days. This stark contrast underscores the irreplaceable role of water as the foundation of…

Pancreas and Digestion

Pancreas | Functions, Diseases, and How to Keep it Healthy

The pancreas is a vital, multifunctional organ that plays an indispensable role in both digestion and metabolic regulation. Nestled deep within the upper abdomen, behind the stomach, this elongated gland serves as a crucial bridge between the digestive and endocrine systems, ensuring the body efficiently processes, absorbs, and utilizes nutrients. Despite its relatively small size,…

Can Food Heal Cancer? | The Role of Nutrition in Cancer Recovery

Can Food Heal Cancer? | The Role of Nutrition in Cancer Recovery

Nutrition: A Cornerstone of Modern Cancer Care The Growing Role of Nutrition in Cancer Care Nutrition plays a pivotal role in cancer care, supporting patients at every stage—from diagnosis and treatment to recovery and remission. Emerging research has showcased how dietary choices can influence treatment outcomes, enhance the body’s resilience to treatment side effects, and…