AIP Diet 101 | A Beginner’s Guide to the Autoimmune Paleo Protocol
What Is the Autoimmune Protocol (AIP)? The Autoimmune Protocol (AIP) is a dietary intervention designed to reduce inflammation, support gut health, and balance immune function. It eliminates foods known to trigger inflammation and autoimmune responses, while prioritizing nutrient-dense, anti-inflammatory whole foods. AIP is an extension of the Paleolithic or Paleo diet (it is often referred…