If someone told you that you own a unique type of metabolism that is designed to thrive on particular foods and macronutrient ratios, how would you react? Would you be shocked? Have you ever wondered why no one diet works for everyone? How do some people get healthy and lose weight on a low-carb/ketogenic diet,…
Most people correlate hypoglycemia (low blood sugar) with diabetes. Truth is, the phenomenon of hypoglycemia (also known as ‘sugar crash’) doesn’t happen exclusively with diabetes. Reactive hypoglycemia or postprandial hypoglycemia usually happens within a few hours after eating a meal. It is different than fasting-induced hypoglycemia, or a sugar crash that happens during prolonged fasting…
In addition to a smartly-designed dietary protocol, supplements can help you in your Hashimoto’s healing journey, especially if your digestion is impaired, which prevents you from extracting enough nutrients from food. You may be able to discontinue most supplements once your digestion is fixed and you have adopted a well-balanced diet suited for your own…
Fermented milk products have long been associated with the ability to provide health benefits to those who consume them on a regular basis, and have been analyzed both clinically and in the laboratory for at least a century, primarily by Ellie Metchnikoff’s original research [15]. Russian scientist and immunologist Ellie Metchnikoff, who worked at the…
Hashimoto’s thyroiditis or Hashimoto’s disease is a complex autoimmune condition in which the immune system mistakenly attacks the cells of the thyroid gland. It affects up to 10 percent of the US population with its prevalence increasing with age. Hashimoto’s, which is the name of the Japanese physician – Hakaru Hashimoto, who discovered it eventually…
The human body can survive without food for many months, but without water only for a few days. As you may guess, water is the most precious component of our diet, and is only antagonized by the even more essential oxygen. The average adult’s bodyweight consists of 55-75% water. In particular, water comprises 70-75% of…
It is a well-known fact that chronic stress is linked to most, if not all, chronic diseases. Actually, over 80% of autoimmune conditions are said to manifest after a stressful or dramatic event, such as the loss of a loved one, a divorce, a severe injury, economic bankruptcy, etc [12]. Stress – no matter its…
The digestive system or alimentary canal is a long muscular tube in which food passes through our body that starts with the mouth and ends at the anus. Along the way, a set of organs, glands, and their complex physiological functions are able to process and transform large, insoluble food molecules into small, water-soluble molecules…
The first adverse, allergic reactions to cow’s milk originate over 2000 years ago. It was before 370 B.C. when Hippocrates, the father of Western medicine first talked about skin and gastrointestinal symptoms appearing after the consumption of bovine milk. Another Greek medical researcher and one of the most influential and brilliant physicians in human history,…
You probably must have heard of the notorious disease called cancer. There may be some friends, relatives or associates who you know that have battled with cancer, or maybe you’ve dealt with cancer yourself. You may also have heard or witnessed people recovering from late-stage cancer by using an integrative, holistic approach, via the application…
The events that took place in 2020 – 2021 remind the concept of a science fiction movie. A deadly virus escaped from a town in China, infecting hundreds of thousands and causing a pandemic with people falling dead everywhere. All businesses, big or small, closed their doors to the public and most people were obligated…
A long-held belief in the fitness world is that nutrition equates to 80% of the obtained results; that no amount of physical exercise can offset a poor diet, in terms of how someone’s body looks. But is this notion true? The answer is simple enough: “You can eat processed, nutrient-void, calorically-dense foods and maintain a…
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