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Skip to content Welcome to the transformative world of the Autoimmune Protocol (AIP)! Whether you’ve recently received an autoimmune diagnosis or are simply exploring natural paths to enhance your health, the AIP diet offers a holistic, nutrition-centered approach to healing. Grounded in whole, nutrient-rich, anti-inflammatory foods, the AIP diet prioritizes eliminating potential triggers that could exacerbate symptoms. This…
Hashimoto’s Disease: An Overview Hashimoto’s disease, also known as Hashimoto’s thyroiditis or chronic lymphocytic thyroiditis, is an autoimmune disorder that affects the thyroid gland. It is one of the most common causes of hypothyroidism (underactive thyroid) in the United States and other developed countries, affecting 1-2% of the general population worldwide. In the United States,…
Most people associate hypoglycemia (low blood sugar) primarily with diabetes. However, hypoglycemia, commonly known as a “sugar crash,” can occur independently of diabetes. Reactive hypoglycemia, or postprandial hypoglycemia, typically occurs within a few hours after eating. This condition differs from fasting-induced hypoglycemia, which results from prolonged fasting and depleted cortisol levels. The exact cause of…
Hashimoto’s & Digestion: The Gut-Thyroid Connection Incorporating a well-designed supplement protocol can significantly enhance the healing journey for individuals with Hashimoto’s disease, especially patients dealing with impaired digestion. Hypothyroidism can be a contributing factor to weak digestion due to reduced stomach acid production. Stomach acid, primarily composed of hydrochloric acid (HCl), plays a critical role…
Fermented milk products have long been recognized for their potential health benefits, as shown by clinical and laboratory analyses spanning over a century. This line of inquiry was significantly advanced by the pioneering research of Russian scientist and immunologist Ellie Metchnikoff. Ellie Metchnikoff, who was affiliated with the prestigious Pasteur Institute in Paris, was awarded…
Understanding Hashimoto’s Disease Hashimoto’s thyroiditis, also known as Hashimoto’s disease, is a complex autoimmune condition in which the immune system mistakenly attacks the cells of the thyroid gland. It affects up to 5% of the US population, with its prevalence increasing with age. Hashimoto’s, named after the Japanese physician – Hakaru Hashimoto – who discovered…
The human body possesses a remarkable capacity to endure periods of food deprivation, potentially lasting weeks or even months in extreme circumstances. However, the absence of water presents a far more immediate and severe threat, limiting survival to a matter of days. This stark contrast underscores the irreplaceable role of water as the foundation of…
Chronic stress is widely recognized as a significant contributor to the onset and progression of many chronic diseases. In fact, research suggests that over 80% of autoimmune conditions are triggered or exacerbated by stressful or traumatic life events, such as the death of a loved one, divorce, severe injury, or financial collapse. These events place…
The pancreas is a vital, multifunctional organ that plays an indispensable role in both digestion and metabolic regulation. Nestled deep within the upper abdomen, behind the stomach, this elongated gland serves as a crucial bridge between the digestive and endocrine systems, ensuring the body efficiently processes, absorbs, and utilizes nutrients. Despite its relatively small size,…
Nutrition: A Cornerstone of Modern Cancer Care The Growing Role of Nutrition in Cancer Care Nutrition plays a pivotal role in cancer care, supporting patients at every stage—from diagnosis and treatment to recovery and remission. Emerging research has showcased how dietary choices can influence treatment outcomes, enhance the body’s resilience to treatment side effects, and…
A long-held belief in the fitness world is that nutrition equates to 80% of the obtained results; that no amount of physical exercise can offset a poor diet, in terms of how someone’s body looks. But is this notion true? The answer is simple enough: “You can eat processed, nutrient-void, calorically-dense foods and maintain a…
Curcumin is the main bioactive component of turmeric, an Eastern orange culinary spice that has been used for millennia by ancient healing modalities for its therapeutic properties and revitalizing effects. Curcumin is the principal curcuminoid of turmeric and carries powerful antioxidant, anti-inflammatory, and chemopreventive benefits. It was firstly isolated in 1815 as a yellow /…
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