Can You Out-Train A Bad Diet?
Sports Nutrition

Can You Out-Train A Bad Diet?

A long-held belief in the fitness world is that nutrition equates to 80% of the obtained results; that no amount of physical exercise can offset a poor diet, in terms of how someone’s body looks. But is this notion true? The answer is simple enough: “You can eat processed, nutrient-void, calorically dense foods and maintain…