• Sale!

    The Simple AIP (Autoimmune Protocol) Handbook: An Ancestral Approach to Fix Leaky Gut and Reverse Autoimmunity Through Nourishing Foods

    Original price was: $39,95.Current price is: $19,95.

    The Autoimmune Protocol or Autoimmune Paleo (AIP) is a therapeutic dietary approach designed to help individuals manage autoimmune conditions and alleviate symptoms naturally.

    It is a more refined, anti-inflammatory version of the Paleolithic (Paleo) diet, focusing on eliminating specific foods in order to reduce inflammation, support the immune system, and promote systemic healing.

    The AIP temporarily removes certain foods that may trigger inflammation and immune responses, such as grains, legumes, nuts, seeds, dairy, eggs, nightshade vegetables, refined sugars, artificial additives, and vegetable oils.

    During the Elimination Phase of AIP, individuals focus on nutrient-dense whole foods, such as vegetables, fruits, high-quality meats, wild-caught fish and seafood, and healthy fats.

    The AIP also emphasizes lifestyle factors such as stress management, adequate sleep, hydration, and regular exercise.

    After a period of elimination (typically 30 days or so), the removed foods are gradually reintroduced one at a time to identify potential triggers and assess individual tolerances.

    The goal is to identify and eliminate any foods contributing to autoimmune symptoms, restore optimal immune function, and support overall health and wellness.

  • Sale! Nutritional Therapy Consultation

    Nutritional Therapy Consultation

    Original price was: $299,95.Current price is: $199,95.

    Nutritional Therapy involves the application of nutrition science with the goal of restoring, maintaining, and enhancing the mental, physical, and emotional health of the individual.