The Autoimmune Protocol (AIP) is a therapeutic dietary approach designed to help individuals manage and reverse autoimmune conditions naturally.

It is a more refined, anti-inflammatory version of the Paleolithic (Paleo) diet, focusing on eliminating specific foods and food groups in order to reduce inflammation, support the immune system, and promote overall healing.

The AIP temporarily removes certain foods that may trigger inflammation and immune responses, such as grains, legumes, nuts, seeds, dairy, eggs, nightshade vegetables, refined sugars, artificial additives, and vegetable oils.

During the Elimination Phase of AIP (Phase 1), individuals focus on nutrient-dense, whole foods, such as vegetables, fruits, quality meats, wild-caught fish and seafood, and healthy fats.

The AIP also emphasizes lifestyle factors such as stress management, adequate sleep, hydration, and regular exercise.

After a period of elimination (typically 30-90 days), the removed foods are gradually reintroduced one at a time to identify potential triggers and assess individual tolerances.

The goal is to identify and eliminate any foods contributing to autoimmune symptoms, restore optimal immune function, and support overall health and well-being.