Eat, train, supplement, and rest like an Old School, Golden Era bodybuilder and have yourself metamorphose into an Adonis.
The Simple AIP (Autoimmune Protocol) Handbook: An Ancestral Approach to Reverse Leaky Gut and Autoimmunity Through Nourishing Foods
The Simple AIP Handbook contains 4 different Ancestral / Paleolithic AIP protocols depending on where you are on the autoimmune spectrum. An Ancestral / Paleolithic AIP approach is more effective and smartly designed than the classic AIP. Less strict when appropriate and more nutritionally complete.