Eat, train, supplement and rest like a Golden Era bodybuilder and have yourself metamorphose into an Adonis.
The Simple AIP (Autoimmune Protocol) Handbook: An Ancestral Approach to Fix Leaky Gut and Reverse Autoimmunity Through Nourishing Foods
The AIP (Autoimmune Protocol) diet is a more strict, anti-inflammatory version of the Paleo diet. It is a natural dietary therapeutic intervention aimed at managing autoimmune disease symptoms and minimizing autoimmune markers.
The AIP diet removes all foods that can trigger an autoimmune/inflammatory response in the body, such as grains, legumes, dairy, processed foods, and nightshades, while focusing on nutrient-dense whole foods, such as meats, seafood, vegetables, fruits, and healthy fats to provide nourishment and stabilize the immune system.
The AIP diet is typically used for a period of 30-90 days, followed by a reintroduction phase where eliminated foods are gradually reintroduced to identify any triggers. The goal is to identify and eliminate any foods that may be contributing to autoimmune symptoms and support overall health and wellness.
Inside this book, you will discover:
• The science behind the AIP diet and how it is able to manage autoimmune disease.
• A step-by-step guide on how to follow the AIP diet, including food lists, meal planning, and cooking tips.
• How to navigate the elimination and reintroduction phases of AIP, and how to identify food triggers.
• The health benefits of 40+ nutrient-dense whole foods and how they can support healing and optimal health.
• Delicious and satisfying AIP-compliant recipes for breakfast, lunch, dinner, snacks, and desserts.
• Practical tips for eating out, traveling, and socializing while on the AIP diet.
• Answers to common questions and concerns about the AIP diet.
• How to customize the AIP diet to your specific needs and preferences.
• 4 autoimmune diets depending on where you fall on the autoimmune spectrum.
• Strategies for maintaining the AIP diet long-term for ongoing autoimmune management and prevention.
This book explains everything you need to know about the AIP diet and how it can help you manage your autoimmune disease symptoms. Whether you’re new to AIP or simply looking for new recipes and strategies to support your health, this guide is a valuable resource.
Are You Tired of Struggling With Fatigue, Low Energy, or Autoimmune Symptoms That Never Seem to Go Away?
Do You Want to Take Control of Your Health and Start Feeling Amazing Again?
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Carnivore Diet For Beginners + Cookbook: A Primal, Meat-Based Therapeutic Approach to Health and Wellness
The carnivore diet is the ultimate elimination diet that has helped millions of people all over the world regain their health, wellness, vitality, and confidence.
Comprised only of nutritious, bioavailable animal foods, and in opposition to the NWO vegan agenda, the carnivore diet is here to nourish every cell and organ of your body.
Meat has been a staple “superfood” in the human diet for millions of years. Anthropological evidence indicates that our early ancestors were apex predators and even more carnivorous than hyenas and big cats. That was only about 30,000 years ago.
Since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and within the last 100 years or so, the introduction of millions of synthetic food additives, the development of a year-round produce supply, and the hybridization of fruits and vegetables, making them higher in sugar and lower in nutrients.
This book explores what foods nature intended for humans to eat, and gives compelling evidence as to why and how humans are anatomically and physiologically designed to be primarily meat-eaters.
If you’re looking to transform your health and body composition, the carnivore diet may be the perfect solution for you.
🥩 In This Beginner-friendly Guide & Cookbook, You’ll Discover:
• All the benefits of the carnivore diet.
• How the carnivore diet can help you lose weight, build muscle, or both at the same time (body recomposition).
• How the carnivore diet can assist you in the management and/or reversal of various serious chronic/autoimmune conditions, including Hashimoto’s disease, Grave’s, SLE, RA, Sjogren’s, UC, Crohn’s, eczema, psoriasis, and others.
• Why the carnivore diet is the ultimate diet for your body to recover fast from nutritional deficiencies.
• Everything about organ meats (offal) and how they can help you skyrocket your health, fitness, and performance.
• The most healing animal foods (depending on your goals).
• How to get over keto/carnivore flu fast.
• How to stay compliant and get over sugar cravings.
• How to prevent micronutrient deficiencies.
• The importance of nose-to-tail ancestral nutrition: how eating other parts of the animal, apart from muscle meat, can supercharge your health, fitness, longevity, and performance.
• What variation of the carnivore diet you should follow depending on your goals & needs (i.e. ketogenic, high-protein, zero-carb, ruminant meat-only, Lion, etc.)
• What condiments, herbs, and spices you should include (and why!)
• Tips & tricks to prevent and reverse any negative side effects.
• How to transition from keto to carnivore, and vice versa.
• When to know if keto is actually better for you instead of carnivore.
• How to combine keto with carnivore (a.k.a. ketovore) for optimal results and benefits.
• In-depth comparison between the carnivore and vegan diet, including common misconceptions about these two diets.
• A delicious 7-day carnivore diet meal plan + detailed grocery shopping list.
• 40+ delicious carnivore diet recipes, including snacks, appetizers, main dishes, and desserts.
• Frequently asked questions (FAQs) that will make you a “carnivore diet expert” before even starting.
So What Are You Waiting For?
Optimize Your Health & Wellness By Following a Nose-to-Tail Carnivore Diet.
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