The Importance of Hydration | Water Benefits on Health, Weight Loss, Energy, and Performance

The Importance of Hydration | Water Benefits on Health, Weight Loss, Energy, and Performance

The human body possesses a remarkable capacity to endure periods of food deprivation, potentially lasting weeks or even months in extreme circumstances. However, the absence of water presents a far more immediate and severe threat, limiting survival to a matter of days. This stark contrast underscores the irreplaceable role of water as the foundation of…