Benefits
Health
Blood biomarkers will improve, excess body fat will be shed and hormonal status will be optimized. Cells and tissues will bathe in a sea of beneficial nutrients, helping them neutralize and expel toxins, perform their normal biological functions, and produce ample amounts of chemical energy (ATP).
Happiness
An estimated 90% of the body's serotonin is produced in the gut. Subsiding of negative emotional states, like irritability, mood swings, anxiety, and depression will occur as a result of reduced gut permeability (leaky gut), improved intestinal bacterial diversity, cellular nourishment, and diminished brain inflammation.
Energy
Dietary nutrients will be efficiently converted into energy rather than fat, and physical energy will remain elevated following meals with no crushes or hypoglycemic episodes. Mitochondrial ATP production will be upregulated due to reduced inflammation and increases intracellular oxidation rates.
