nutrition for you

Do you know what’s the Ideal diet for your body?

Is it keto, vegan, carnivore, vegetarian, carnivore or Mediterranean?

A “one-diet-fits-all” approach is present in most alternative healing protocols, but evidently the same diet – no matter who good it is – doesn’t work for every person.

The same diet may offer extraordinary benefits to some person, while creating serious problems to another.

Every person is born with a distinct metabolic type.

Customizing your nutrition based on your unique metabolic type and genes is very important for achieving health, longevity, optimal body composition, and lowering your risk of chronic disease and cancer.

In Metabolic Body, we apply the principles of metabolic typing to prescribe patients a customized, bio-individual diet, supplement and lifestyle protocol that takes into consideration your inherited genetic characteristics and metabolic type.

Our recommended diets range from keto to vegetarian to vegan to carnivore depending on your test results. 🥦🥩🥑🥓🧀

Take Your Metabolic Type Quiz HERE

Functional Nutrition

Bio-Individual Nutrition
Lifestyle Interventions

These 3 factors should be the foundation of any properly-designed protocol.

Most often, they are capable in managing or even reversing serious chronic, degenerative conditions – from cardiovascular disease, Hashimoto’s thyroiditis, Fibromyalgia and Lupus to Inflammatory Bowel Disease (IBD) and Rheumatoid Arthritis.

All chronic diseases manifest as the result of toxicity and/or deficiencies – states that destabilize your body’s primary homeostatic systems.

These may include: 1) Nervous System 2) Microbiome 3) Metabolic 4) Endocrine / Hormonal Imbalances.

Depending on the severity of your symptoms, you should follow the diet for a few weeks, months, to even years.

Science and Application
Watermellon makes you happy



Blood biomarkers will improve, excess body fat will be shed and hormonal status will be normalized. Cells and tissues will bathe in a sea of beneficial nutrients, helping them neutralize and expel toxins, perform their metabolic functions, and produce ample amounts of chemical energy (ATP).

mental well-being

An estimated 90% of your body's serotonin is produced in your gut. Subsiding of negative emotional states (irritability, mood swings, anxiety, depression) will naturally occur as a result of reduced gut permeability (leaky gut), improved intestinal microbial composition, cellular nourishment, and diminished brain inflammation.


Dietary constituents and macronutrients will be efficiently converted into energy rather than fat, and energy levels will remain elevated for hours following meals - with no crushes or hypoglycemic episodes. Mitochondrial ATP production will be upregulated due to reduced systemic inflammation and increased intracellular oxidation rates.

Achieve The Life You Want and Deserve

Healthy people tolerate stress better, are more productive, make more money, contribute more to society, live happier and richer lives.

What our patients say

The diet experts in @Metabolic Body helped me heal my gut and reset my metabolism. I've been a fitness junkie (and apparently hypothyroid) all my life. However, love handles, cellulite, cold extremities, and dry skin were things I could never overcome. Well, not anymore. My mood and energy levels have now skyrocketed and I can manage my weight as I please. And the best part of all is that I finally got to enjoy my favorite foods. Raw dairy anyone?! 🧀🥛🧈
Marine Biologist


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