Are you wondering which diet is the best for your body? You may have heard about different diets like keto, vegan, carnivore, vegetarian, or Mediterranean, but it’s important to understand that there is no “one-size-fits-all” when it comes to nutrition.

Each person has a unique metabolism and genes, which means that what works for one person may not work for another. It’s crucial to customize your nutrition based on your specific metabolic needs to achieve optimal health and fitness, as well as reduce the risk of various chronic ailments and diseases.

In Metabolic Body®, we apply the principles of metabolic typing to determine your metabolic needs and create a personalized diet, supplement, and lifestyle plan tailored to your personal requirements. Depending on your results, we may prescribe a Paleo, keto, vegetarian, or even carnivore diet, or a combination of them.

Our comprehensive Metabolic Type Quiz takes into account various factors such as your body composition, digestion, energy levels, and food preferences. By answering a series of questions, we can identify your metabolic type and provide you with a customized plan that considers your unique needs.

In Metabolic Body®, we believe in a holistic approach to nutrition and wellness. Our personalized plans go beyond just diet recommendations and take into account other lifestyle factors such as exercise, stress management, and sleep to help you achieve optimal results.

Discover your unique metabolic type and unlock the key to your optimal health and well-being. Take our Metabolic Type Quiz below and embark on a transformative journey towards a healthier and happier you.

Functional Nutrition

Bio-Individual Nutrition

Chronic diseases are caused by a combination of toxicities and deficiencies that disturb your body’s natural balance (homeostasis). These diseases affect multiple systems in your body, including your nervous system, microbiome, metabolism, and endocrine system.

To manage and even reverse chronic inflammatory diseases, such as cardiovascular disease, Hashimoto’s thyroiditis, fibromyalgia, SLE, IBD, and RA, a properly-designed diet, supplement, and lifestyle protocol should be prescribed that is based on 3 essential factors:

  1. Addressing toxicity and deficiencies

  2. Targeting the disturbed systems

  3. Clearing the body from pathogens and chronic latent infections

Chronic diseases are complex in nature and require a holistic, multifaceted approach to address their underlying causes. Depending on the severity of your symptoms, you may need to follow a specific diet plan for a few weeks, months, or even years to effectively manage and improve your condition.

By focusing on these three factors and working with an experienced and nutritionally-informed healthcare professional, you can take control of your health and improve your quality of life to levels you never thought were possible.

Science and Application
Watermellon makes you happy



Blood biomarkers will improve, excess body fat will be lost and your hormones will stabilize themselves. Your cells and tissues will bathe in a sea of beneficial nutrients, helping them neutralize and expel toxins, perform their metabolic functions, and produce large amounts of chemical energy (ATP), which is crucial for longevity and healthy cell reproduction.

mental well-being

An estimated 90% of your body's serotonin is produced in your gut. Subsiding of negative emotional states (i.e. irritability, mood swings, anxiety, depression) will naturally occur as a result of reduced gut permeability (leaky gut), improved intestinal microbial composition, cellular nourishment, and diminished brain inflammation.


Dietary constituents and macronutrients will be efficiently converted into energy rather than fat. Your energy levels will remain elevated for hours following meals - with no crushes or reactive hypoglycemic episodes. Mitochondrial ATP production will be upregulated due to reduced systemic inflammation and increased intracellular oxidation rates.

Achieve The Level of Health You Want and Deserve

Healthy people are more productive, make more money, contribute more to society, live happier and richer lives.

What our patients say

The dietary experts in Metabolic Body® helped me heal my gut and reset my metabolism. I've been a fitness junkie (and apparently, hypothyroid) all my life. Love handles, cellulite, cold extremities, and dry skin were symptoms I could never get over despite all my efforts. Well, that's not the case anymore. My body composition, mood, and energy levels have improved dramatically and I can now manage my weight as I want. And the best thing of all is that I finally got to enjoy my favorite foods. Raw dairy anyone?!
Marine Biologist


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