George Kelly
About The Author
George Kelly is a leading expert in the world of fitness and natural health. With years of practical experience and a deep understanding of human physiology, nutrition, metabolism, and exercise science, he has become a trusted authority in the field.
As an author, George aims to empower individuals to achieve optimal health and wellness through effective, evidence-based strategies. His books provide practical guidance, cutting-edge research, and actionable steps to help readers unlock their full potential and make significant, lasting improvements.
His writing style is innovative, engaging, and accessible, making complex concepts easy to understand and apply. His emphasis on bio-individual nutrition, effective training methods, and sustainable lifestyle practices resonates with a wide range of audiences, from fitness enthusiasts to those embarking on their health and wellness journey.
Beyond his written work, George actively engages with his audience on social media, answering questions, and providing personalized guidance.
By George Kelly
“I hope our readers gain the necessary tools and knowledge to take their health and destiny into their own hands. The science of nutrition is a major aspect of chronic disease management. Combine that with the elements of mental and spiritual balance, and you have the perfect formula for a productive, peaceful, and joyful life.”
autoimmune paleo diet 🥕
autoimmune protocol
Do You Deal With Fatigue, Inflammation, and Autoimmune Symptoms?
Are You Looking For Natural, Non-Invasive Solutions to Restore Health and Vitality?
The Autoimmune Protocol (AIP) is a more refined, anti-inflammatory version of the Paleo diet.
It’s a powerful, natural dietary therapeutic intervention aimed at managing autoimmune symptoms and restoring optimal health and wellness.
The Goal of AIP is to Address the 5 Root Causes of Autoimmunity:
• Immune Dysregulation
• Gut Permeability (Leaky Gut)
• Nervous System Dysregulation
• Systemic Inflammation
• Toxicity (from various sources)
AIP Helps Autoimmune Patients to:
1) Identify and eliminate any foods or ingredients that may be contributing to autoimmune symptoms
2) Reduce systemic inflammation
3) Restore self-tolerance and healthy immune function
4) Nourish the body with the necessary macro- and micronutrients
5) Support overall health and wellness
AIP strategically removes all foods that may trigger an autoimmune / inflammatory response in the body: grains, legumes, nuts, seeds, dairy, eggs, nightshade vegetables, refined sugars, and artificial additives, while at the same time, focusing on natural, nutrient-dense, whole foods, such as quality meats, fish and seafood, vegetables, fruits, and healthy fats.
AIP is typically followed for a period of 30 – 90 days (Elimination Phase), followed by a Reintroduction Phase, where all eliminated foods are gradually reintroduced to identify any potential triggers.
In This Comprehensive AIP Guide + Cookbook (100+ Recipes), You Will Discover:
• The science behind AIP: its origins, how it works, and why it is able to put autoimmune conditions into remission.
• A step-by-step guide on how to do AIP correctly, including allowable and non-allowable foods, grocery lists, meal planning, batch cooking, and cooking tips.
• How to effortlessly navigate the 3 phases of AIP (Elimination, Reintroduction, Maintenance), and prevent any potential complications.
• How to identify and manage hidden / unknown food sensitivities and intolerances, including in AIP-compliant foods (yes, you can be intolerant / allergic to AIP-compliant foods too!)
• How to customize the AIP based on your personal preferences, needs, and goals, for maximum results and long-term sustainability.
• How to reduce unnecessary food restrictions and enhance dietary flexibility within the AIP framework.
• How to make AIP fun, enjoyable, and sustainable in the long run.
• How to work and collaborate with healthcare professionals and nutritionists while following AIP.
• How to customize the AIP if you have histamine, oxalate, coconut, or salicylate intolerances.
• Countless tips, tricks, and hacks, for eating out, traveling, and socializing while following the AIP diet.
• How to identify and overcome common challenges and plateaus that typically occur during the 3 phases of AIP.
• 100+ delicious recipes, including breakfasts, smoothies, soups, salads, main dishes, side dishes, snacks, desserts, and tasty treats (including variations, such as low-carb, moderate-carb, high-carb, coconut-free, and FODMAP-friendly).
• 40+ FAQs that will make you an ‘expert’ before even starting.
This book includes everything you need to know about the Autoimmune Protocol (AIP). Whether you’re a chronic disease patient looking to find relief from symptoms, an autoimmune patient looking to put an autoimmune condition into remission, or simply someone wanting to improve your overall health and well-being, this is the ultimate resource for you.
Are You Ready to Supercharge Your Health & Wellness?
Click “Buy Now” & Grab Your Copy Of This Amazing AIP Guide Today!
carnivore diet 🍖
CARNIVORE DIET
The carnivore diet is the ultimate elimination diet that has helped millions of people all over the world regain their health, wellness, vitality, and confidence.
Comprised only of nutritious, bioavailable animal foods, and in opposition to the NWO vegan agenda, the carnivore diet is here to nourish every cell and organ of your body.
Meat has been a staple ‘superfood’ in the human diet for millions of years. Anthropological evidence indicates that our early ancestors were apex predators and even more carnivorous than hyenas and big cats. That was only about 30,000 years ago.
Since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago, and within the last 100 years or so, the introduction of millions of synthetic food additives, the development of a year-round produce supply, and the hybridization of fruits and vegetables, making them higher in sugar and lower in nutrients.
This book explores what foods nature intended for humans to eat, and gives compelling evidence as to why and how humans are anatomically and physiologically designed to be primarily meat-eaters.
🥩 In This Beginner-Friendly Carnivore Diet Guide + Cookbook, You’ll Discover:
• All the benefits of the carnivore diet.
• How the carnivore diet can help you lose weight, build muscle, or both (body recomposition).
• How the carnivore diet can assist you in the management and/or reversal of various chronic health conditions, including autoimmune disorders like Hashimoto’s thyroiditis, Grave’s disease, systemic lupus erythematosus (SLE), rheumatoid arthritis (RA), ulcerative colitis (UC), Crohn’s disease, eczema, psoriasis, and more.
• Why the carnivore diet is the ultimate diet for your body to recover fast from any nutrient deficiencies and poor health.
• In-depth analysis of all animal-based foods, including red meat, poultry, fish, seafood, organ meats (offal), bone broth, bone marrow, dairy, and raw honey, and how their inclusion can skyrocket your health, wellness, vitality, and performance.
• The most suitable animal foods for your body depending on your fitness goals and health needs.
• How to prevent and overcome the keto/carnivore flu fast.
• How to stay carnivore-compliant over the long term and get over any sugar/carb cravings.
• How to prevent micronutrient deficiencies and other health problems commonly associated with restrictive eating patterns, such as the carnivore diet.
• The importance of ancestral, “nose-to-tail” nutrition: how eating other parts of the animal, apart from muscle meat, can supercharge your mental, emotional, and physical health, wellness, and performance.
• What variation of the carnivore diet is best depending on your goals and needs (i.e., ketogenic, high-protein, zero-carb, ruminant meat-only, Lion diet, autoimmune carnivore, etc.).
• What condiments, herbs, and spices to include for best results.
• Tips and tricks to prevent and reverse any negative carnivore-related side effects.
• How to transition from keto to carnivore, and vice versa.
• 30-day carnivore diet meal plan + detailed grocery lists to make your journey smooth and easy.
• 30+ delicious carnivore recipes.
• 30+ Frequently Asked Questions (FAQs) that will make you a carnivore diet expert before even starting.
What Are You Waiting For?
Supercharge Your Health and Wellness By Following a Nose-to-Tail, Ancestral Carnivore Diet.
Click “Buy Now” & Grab Your Copy Of This Amazing Carnivore Diet Guide Today!
OLD-SCHOOL BODYBUILDING 💪
Health & Fitness
Do You Want To Create a Classically Beautiful and Balanced Physique With Clean Lines, Perfect Symmetry, and Proportion?
How About Doing That Without Stuffing Yourself With Sugar and Carbs?
Vintage Physique is an in-depth, easy-to-follow, low-carb, Old-School bodybuilding guide designed to help men achieve new levels of health and aesthetics.
Combining secrets, tips, and innovative techniques established by the brightest Old-School bodybuilders of the Golden Era, this premium muscle-building guide offers all the tools you need to achieve superhero levels of muscularity and strength – easily, safely, and effectively.
Strict adherence to the guidelines provided in this book will lead to a strong, lean, healthy, and muscular body, without the gas, bloating, indigestion, blood sugar problems, and energy crashes caused by carb overconsumption.
Components
🥩 NUTRITION: A heavy animal-based diet based on quality protein and healthy fats. Lots of red meat (steak), eggs, and raw dairy. Depending on the person’s tolerance, small amounts of gut-friendly and easy-to-digest sources of carbohydrates may be included. Their use is primarily intended to replace glycogen stores and electrolytes lost during high-intensity training. Smaller meals with a higher eating frequency are recommended to ease off the load on the digestive system and ensure perfect nutrient absorption, especially protein.
💪 TRAINING: High-intensity, full-body training with zero cardio.
💊 SUPPLEMENTS: Combining Old-School bodybuilding wisdom with the latest research in Sports Nutrition (2024), the most important supplements of the protocol include:
• Glandular extracts to optimize hormonal health and androgen production, especially testosterone.
• Vitamin D for strong bones and teeth, good immune function, and optimal mental health, especially during the winter months.
• HCL tablets + Digestive Enzymes to support digestion and nutrient absorption.
💡 In This Groundbreaking Old-School Bodybuilding Guide, You Will Discover:
• Pre-designed, powerful training routines for people who can train from x1 to 4 times per week.
• Why high-frequency, full-body workouts are the most superior training style for the natural bodybuilder.
• Simple rules by which you can effortlessly create the most optimal training program, based on your own daily schedule, individual needs, and preferences.
• What are the best protein sources for muscle growth, health, longevity, and performance.
• What are the best carbohydrate sources for optimum gut, skin, immune, and metabolic health.
• What is the role of organ meats (offal) in bodybuilding and how they can skyrocket your energy and performance.
• Why red meat is an excellent source of nutrition, doesn’t cause heart disease or cancer, and is actually a healthy and sustainable option for both you and the planet.
• How critical proper digestion and absorption of nutrients are for immunity, gut health, muscle growth, and cognitive performance.
• What supplements really work for your physical and mental health and performance.
• How to remain perfectly healthy and maintain excellent biomarkers, while enjoying delicious meals, eating 1000’s of calories, and building muscle like a “pro.”
• How to promptly recognize you’ve reached a plateau + smart tips and tricks to overcome it.
• Delicious animal-based recipes that will skyrocket your gains and testosterone levels.
• 40+ Frequently Asked Questions (FAQs) about fitness, nutrition, supplementation, and bodybuilding.
What Are You Waiting For?
Revolutionize The Way You Look and Train by Following the Amazing Secrets and Forgotten Knowledge of Old-School Bodybuilders.
Click “Buy Now” & Grab Your Copy Of This Amazing Bodybuilding Guide Today!
