George Kelly

About The Author

George Kelly RDN is a Registered Dietitian Nutritionist that specializes in chronic and autoimmune conditions.

Having his small sister diagnosed with Type I diabetes at the age of one obligated him very early on to adopt a healthy diet and lifestyle.

Growing up in a very strict household where junk and processed foods were not allowed, and being a book lover, George learned the importance of scientific nutrition when it comes to preventing, managing, and/or reversing chronic disease.

His desire and passion to help people all over the world get healthier and improve their quality of life, made him create the Metabolic Body project, along with other nutritional experts who share the same philosophy.

George maintains an autoimmune protocol (AIP) support group where he regularly answers questions with regards to natural health, nutrition and wellness.

You may become a free member by joining here.

By George Kelly M.Sc.

“I hope our readers gain the necessary tools and knowledge to take their health and destiny into their own hands. The science of nutrition is the only real, sustainable remedy when it comes to chronic disease and autoimmunity. Combine that with the elements of mental and spiritual balance, and you have the perfect formula for a productive, peaceful, and joyful life.”

George Kelly's Books

autoimmune protocol

autoimmune paleo

The Simple AIP Handbook: An Ancestral Approach to Fix Leaky Gut and Reverse Autoimmunity Through Nourishing Foods

Do You Suffer From a “Leaky Gut” and Autoimmune Issues?

How About Fixing Them Naturally Without Drugs By Using Food as Medicine?

If you are reading this, then you or one of your loved ones has been probably diagnosed with an autoimmune condition. No reason to get overwhelmed, anxious or afraid. There’s a scientifically-proven way to manage and/or reverse this problem naturally by changing your diet and lifestyle.

Discover The Simple Autoimmune Protocol (AIP) Handbook!

This comprehensive and meticulously-written guide will offer you simple, easy-to-follow, smartly-designed autoimmune solutions that will help you get back your life and your health.

Top Reasons To Start Reading The Simple Autoimmune Protocol (AIP) Handbook Right Now:

✅UNDERSTAND the root cause of autoimmunity: the symptoms, the treatment, and the pathophysiology.

✅LEARN MORE about The AIP Diet & How It Works: nutrient-density, gut health, hormone regulation, microbiome health, and their vital importance.

✅MASTER The AIP Compliant Foods, Herbs & Spices: discover the best AIP protein, carb and fat sources, AIP baking flours, AIP sweeteners, and more.

✅CHOOSE 1 of 4 the Ancestral / Paleolithic autoimmune diets and kick-start your healing journey!

And The Best Part?

While some autoimmune protocol (AIP) diet books only offer theoretical advice on how to start managing autoimmune symptoms through diet, The Simple AIP Handbook also includes a 4-stage AIP action plan, as well as delicious AIP recipes for healthier and tastier meals.

In The Simple AIP Handbook You Will Discover:

🥩 The Most Important Healing Foods For Reversing Autoimmunity

🥚 How To Reintroduce Your Favourite Foods (i.e., Eggs) Fast and Safely

🍅 How To Know If Your Body Doesn’t Agree With a Particular Food and How Much Time You Will Need to Exclude It From Your Diet

🍕 How to Lose Weight If You Are Overweight or Gain Weight If You Are Underweight

🥗 Tasty AIP Salad and Salsa Recipes

🧪 Self-Test To Identify How Advanced Your Autoimmune Issues Are and How Much Time You Will Need to Fully Heal Depending on Your Stage

*Includes Specific Diet Recommendations For Each Autoimmune Stage

And That’s Not All!

The Simple AIP Handbook also includes a special chapter dedicated solely to Adrenal Fatigue / Chronic Fatigue that many people suffer from. Adrenal fatigue, also known as HPA axis dysfunction, can mimic the autoimmune process creating confusion to both the doctor and the patient. The Simple AIP Handbook provides specific steps on how to recover from adrenal fatigue as well as secrets, tips, and tricks for AIP diet success slowly preparing you for a healthy transition into Paleo and other enjoyable/sustainable healing diets.

What Are You Waiting For?

Click “Buy Now” & Invest In Your Health & Longevity – Grab A Copy Of The Simple Autoimmune Protocol (AIP) Handbook Today!

OLD-SCHOOL BODYBUILDING GUIDE

Health & Fitness

Vintage Physique: A Golden Era Bodybuilding Guide to Health and Aesthetics.

Do You Want To Create a Classically Beautiful and Balanced Physique With Clean Lines, Perfect Symmetry and Proportion?

How About Doing That Without Stuffing Yourself With Sugar and Carbs?

Vintage Physique is an in-depth, easy-to-understand, low-carb, Old-School bodybuilding guide designed to help men achieve new levels of health and aesthetics. Including secrets, tips and innovative techniques established by the most bright Old-School bodybuilders of the Golden Era, this premium muscle building blueprint offers all the tools you need to achieve superhero levels of muscularity and strength. Strict adherence to the guidelines and recommendations provided in this book will result in a lean, sexy, healthy, muscular, functional and athletic body, without the gas, bloating, indigestion, blood sugar problems and energy crashes caused by high-carb consumption.

Components

NUTRITION: A heavy animal-based – almost carnivorous – diet regime based on high quality, bioavailable protein and fats. Lots of red meat, eggs, fatty fish, and raw dairy. Depending on the person’s tolerance, small amounts of gut-friendly and easy-to-digest sources of carbohydrates MAY be included. Their use is solely intended to replace electrolytes and glycogen stores lost during intense exercise. Smaller meals with a higher eating frequency are recommended to ease off the load on the digestive system and ensure proper nutrient absorption, especially protein.

TRAINING: High-intensity, full-body lifting sessions with an emphasis on compound lifts, and zero cardio.

SUPPLEMENTS: Combining Old-School bodybuilding wisdom with the latest studies in Sports Nutrition, the most important supplements of the protocol include:

• Glandular extracts to optimize hormone health and androgen production.

• Vitamin D for strong bones and teeth, a healthy immune system, and good mental health, especially during the winter months.

• Magnesium to reduce stress hormones, promote feelings of calmness and relaxation, enhance sleep quality, support digestion and elimination, boost the immune system, speed up the metabolism, and increase the absorption of vitamin D.

• HCL tablets and Digestive Enzymes to optimize digestion and nutrient absorption.

In This Groundbreaking Old-School Bodybuilding Guide, You Will Discover:

• The rationale behind the Old-School, Golden Era bodybuilding principles of proper training, nutrition, supplementation, and rest.

• Pre-designed, powerful training routines for people who can train from only 1 to 4 times per week.

• Why high-frequency, full-body workouts are the most superior style of training for the natural bodybuilder/gym-goer.

• Simple rules by which you can effortlessly create the perfect training program, based on your daily schedule, individual needs and preferences.

• What are the best protein sources for muscle building, optimal health, and well-being.

• What are the best carbohydrate sources for gut, skin and blood sugar health, muscle growth, anabolism, and longevity.

• What is the role of organ meats in bodybuilding and how they can improve your body composition, health, energy, and overall vitality.

• Why red meat is an excellent source of nutrition, doesn’t cause heart disease or cancer, and is actually a healthy and sustainable option for both you and the planet.

• How critical proper digestion, absorption, and elimination are for immunity, gut health, muscle growth, and optimized cognitive performance (and how most athletes fall short in that department).

• What supplements can sky-rocket your physical and mental health and fitness.

• How to remain perfectly healthy and maintain excellent biomarkers, while enjoying delicious meals, eating 1000’s of calories every day, and building muscle like a “pro.”

• How to promptly recognize you’ve reached a plateau + simple, smart and effective strategies to overcome it.

• 15+ frequently asked questions and their answers with regards to bodybuilding, sports nutrition, and supplementation.