Introduction to the AIP Diet What Is the Autoimmune Protocol (AIP)? The Autoimmune Protocol (AIP) is a dietary intervention designed to reduce inflammation, support gut health, and balance immune function. It eliminates foods known to trigger inflammation and autoimmune responses, while prioritizing nutrient-dense, anti-inflammatory foods. AIP is an extension of the Paleo diet (e.g., it…
Introduction Reactive hypoglycemia (RH) is a postprandial drop in blood glucose occurring within 2–5 hours after eating. It differs from fasting hypoglycemia, which occurs after prolonged periods without food. RH is often linked to excessive insulin secretion, rapid glucose absorption, or impaired counter-regulatory mechanisms. Essentially, the body overreacts to the surge of glucose after a…
Fermented milk products have long been recognized for their potential health benefits, as shown by clinical and laboratory analyses spanning over a century. This line of inquiry was significantly advanced by the pioneering research of Russian scientist and immunologist Ellie Metchnikoff. Ellie Metchnikoff, who was affiliated with the prestigious Pasteur Institute in Paris, was awarded…
The human body possesses a remarkable capacity to endure periods of food deprivation, potentially lasting weeks or even months in extreme circumstances. However, the absence of water presents a far more immediate and severe threat, limiting survival to a matter of days. This stark contrast underscores the irreplaceable role of water as the foundation of…
Nutrition: A Cornerstone of Modern Cancer Care The Growing Role of Nutrition in Cancer Care Nutrition plays a pivotal role in cancer care, supporting patients at every stage—from diagnosis and treatment to recovery and remission. Emerging research has showcased how dietary choices can influence treatment outcomes, enhance the body’s resilience to treatment side effects, and…
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