Practical Diet Tips for Healthy Living
Welcome to the world of the Autoimmune Protocol (AIP)! Whether you’ve been just diagnosed with an autoimmune condition or are exploring ways to improve your health naturally, the AIP diet is a powerful tool for healing your body through nutrition. By focusing on whole, nutrient-dense, anti-inflammatory foods and eliminating potential triggers, the AIP diet can…
Most people associate hypoglycemia (low blood sugar) primarily with diabetes. However, hypoglycemia, commonly known as a “sugar crash,” can occur independently of diabetes. Reactive hypoglycemia, or postprandial hypoglycemia, typically occurs within a few hours after eating. This condition differs from fasting-induced hypoglycemia, which results from prolonged fasting and depleted cortisol levels. The exact cause of…
Fermented milk products have long been recognized for their potential health benefits, as shown by clinical and laboratory analyses spanning over a century. This line of inquiry was significantly advanced by the pioneering research of Russian scientist and immunologist Ellie Metchnikoff. Ellie Metchnikoff, who was affiliated with the prestigious Pasteur Institute in Paris, was awarded…
The human body can survive without food for many months, but without water only for a few days. As you may guess, water is the most precious component of our diet, and is only antagonized by the even more essential oxygen. The average adult’s bodyweight consists of 55-75% water. In particular, water comprises 70-75% of…
The digestive system or alimentary canal is a long muscular tube in which food passes through our body that starts with the mouth and ends at the anus. Along the way, a set of organs, glands, and their complex physiological functions are able to process and transform large, insoluble food molecules into small, water-soluble molecules…
You probably must have heard of the notorious disease called cancer. There may be some friends, relatives or associates who you know that have battled with cancer, or maybe you’ve dealt with cancer yourself. You may also have heard or witnessed people recovering from late-stage cancer by using an integrative, holistic approach, via the application…
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