All diets ranging from strict vegetarian to carnivore provide specific constituents that balance or destabilize a person’s unique biochemistry. This is why what works for you may not work for the person next to you. It’s called “Biochemical Individuality” and is particularly evident in the diverse array of diets humans have used to survive and thrive through millennia.
The interaction between genes and food bioactive compounds could positively or negatively influence an individual’s health
Exercise and metabolic balance are quintessential means to ensure immunity from a wide variety of health issues
Humans are a natural extension of this earth. Daily sun exposure, earthing, EMF-free living, halogen-free water, and clean air are vital
Good sleep, nose breathing, abstinence from excessive blue-light, daily fasting, meditation, and positive relationships upregulate immune function
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