All diets ranging from strict vegetarian to Paleo to carnivore provide specific dietary constituents that balance or destabilize a person’s unique biochemistry. You may have noticed it yourself: no matter how well-designed a diet is, it does not work for every person. That “biochemical individuality” is also particularly evident in the different types of diets humans have used to survive and thrive throughout millennia.
The interactions between genes, nutrients and food bioactive compounds could positively or negatively influence an individual’s health
Exercise and metabolic health are quintessential means to ensure immunity from a wide variety of diseases
Humans are a natural extension of this earth. Daily sun exposure, earthing, EMF-free living, halogen-free water, and clean air are vital to good health and longevity
Adequate sleep, nose breathing, abstinence from excessive blue-light, daily fasting, meditation, and social relationships upregulate immune function
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