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Reverse Chronic Disease
Food As Medicine
6 in 10 Adults in the US have a chronic disease
4 in 10 Adults have two or more chronic diseases
National Center For Chronic Disease Prevention and health promotion
Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nation’s $3.5 trillion in annual health care costs.
Explore the science behind chronic illness
Most chronic diseases have something in common: underlying metabolic imbalances.
Deficiencies in certain nutrients, toxicity from various sources and nervous system dysregulation impair the metabolic efficiency of cells, disrupting their energy production pathways and their ability to excrete metabolic wastes.
All diets ranging from strict vegetarian to Paleo to carnivore provide specific dietary constituents that balance or destabilize a person’s unique biochemistry. You may have noticed it yourself: no matter how well-designed a diet is, it does not work for every person. That “biochemical individuality” is also particularly evident in the different types of diets humans have used to survive and thrive throughout millennia.
FOUR PILLARS OF HEALTH
Nutrition
The interactions between genes, nutrients and food bioactive compounds could positively or negatively influence an individual’s health
Exercise
Exercise and metabolic health are quintessential means to ensure immunity from a wide variety of diseases
Environment
Humans are a natural extension of this earth. Daily sun exposure, earthing, EMF-free living, halogen-free water, and clean air are vital to good health and longevity
Lifestyle
Adequate sleep, nose breathing, abstinence from excessive blue-light, daily fasting, meditation, and social relationships upregulate immune function
You don't have to fight this alone
If you ask the internet about your health, what is supposed to work keeps changing. This combination of urgency for a solution and a roulette wheel of approaches makes it very challenging to move forward with any confidence.
what health geniuses of the past say
