National Center For Chronic Disease Prevention and health promotion
Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nation’s $3.5 trillion in annual health care costs.
Explore the science behind chronic illness
Most chronic diseases have something in common: underlying metabolic imbalances.
Deficiencies in specific micronutrients, toxicity from various sources, and nervous system dysregulation are primary contributors to the chronic disease pandemic we witness today.
Our bodies respond differently to different diets. From strict vegetarian to Paleo to carnivore, each dietary approach offers a unique set of advantages that can either harmonize or disrupt our individual biochemical makeup.
FOUR PILLARS OF HEALTH
Nutrition
The complex interactions between genes, nutrients, and food bioactive compounds can positively or negatively influence an individual’s health.
Exercise
Physical exercise and metabolic health are quintessential means to ensure the prevention of numerous chronic diseases.
Environment
Humans are a natural extension of this earth. Daily sun exposure, earthing, EMF-free living, halogen-free water, and clean air are essential to good health and vitality.
Lifestyle
Quality sleep, nose breathing, reduced blue light exposure, daily fasting, meditation, and strong social connections can significantly boost immune function and support overall physiology.
You don't have to fight this alone
The internet offers a confusing mix of health advice, constantly shifting between supposed miracle cures and conflicting approaches. This makes it incredibly difficult to find reliable information and take decisive action for your health.
