All diets ranging from strict Vegetarian to Paleo to Carnivore provide specific constituents that balance or destabilize a person’s unique biochemistry. You may have noticed it yourself – no matter how well-designed a diet is, it does not work for everyone. That “biochemical individuality” is also evident in the different types of diets humans have used to survive and thrive throughout millennia.
The interaction between genes and food bioactive compounds could positively or negatively influence an individual’s health
Exercise and metabolic balance are quintessential means to ensure immunity from a wide variety of health issues
Humans are a natural extension of this earth. Daily sun exposure, earthing, EMF-free living, halogen-free water, and clean air are vital to good health
Good sleep, nose breathing, abstinence from excessive blue-light, daily fasting, meditation, and positive relationships upregulate immune function
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