The Simple AIP (Autoimmune Protocol) Handbook: An Ancestral Approach to Reverse Leaky Gut and Autoimmunity Through Nourishing Foods
The Simple AIP Handbook contains 4 different Ancestral / Paleolithic AIP protocols depending on where you are on the autoimmune spectrum. An Ancestral / Paleolithic AIP approach is more effective and smartly designed than the classic AIP. Less strict when appropriate and more nutritionally complete.
Fix leaky gut and heal your digestive system with The Simple AIP Handbook.
Choose what dietary approach is right for you and kick-start your healing journey!
The Simple AIP Handbook is a 4-stage autoimmune protocol that focuses on resting your body, mind, and spirit, while giving your metabolism and immune system a break to recover and return back to balance.
It includes 4 Ancestral / Paleolithic AIP variations depending on where you are on the autoimmune spectrum, which is also on the book for you to determine.
Autoimmunity is a very fluid metabolic environment that needs a holistic approach to be efficiently addressed.
Gaining a proper foundation of knowledge regarding autoimmunity, how it manifests and how it is affected by diet and lifestyle is vital if you are a chronic disease or autoimmune patient.
You may have to ‘retrain’ your immune system the same way you would train a puppy to behave, stay quiet and not overreact with everything and anything.
Autoimmunity is essentially an immune overreaction and your immune system needs basically the same thing with a puppy- someone to help it from overreacting.