The Simple AIP (Autoimmune Protocol) Handbook: An Ancestral Approach to Fix Leaky Gut and Reverse Autoimmunity Through Nourishing Foods


The Autoimmune Protocol (AIP) is a therapeutic dietary approach designed to help individuals manage autoimmune conditions and alleviate symptoms.

It is a more refined, anti-inflammatory version of the Paleolithic (Paleo) diet, focusing on eliminating specific foods in order to reduce inflammation, support the immune system, and promote healing.

The AIP temporarily removes certain foods that may trigger inflammation and immune responses, such as grains, legumes, nuts, seeds, dairy, eggs, nightshade vegetables, refined sugars, artificial additives, and processed oils.

During the Elimination Phase of AIP, individuals focus on nutrient-dense whole foods, such as vegetables, fruits, quality meats, fish, seafood, and healthy fats. The AIP also emphasizes lifestyle factors such as stress management, adequate sleep, and regular physical activity.

After a period of elimination (typically 30 days or more), removed foods are gradually reintroduced one at a time to identify potential triggers and assess individual tolerances. The goal is to identify and eliminate any foods contributing to autoimmune symptoms, restore optimal immune function, and support overall health and wellness.


Do You Deal With Fatigue, Inflammation, and Autoimmune Symptoms?

Are You Looking For Natural, Non-Invasive Solutions to Restore Health and Vitality?

The Autoimmune Protocol (AIP) is a more refined, anti-inflammatory version of the Paleo diet.

It’s a powerful, natural dietary therapeutic intervention aimed at managing autoimmune symptoms and restoring optimal health and wellness.

🎯 The Goal of AIP is to Address the 5 Root Causes of Autoimmunity:

• Immune Dysregulation

• Gut Permeability (Leaky Gut)

• Nervous System Dysregulation

• Systemic Inflammation

• Toxicity (from various sources)

✅ AIP Helps Autoimmune Patients to:

1) Identify and eliminate any foods or ingredients that may be contributing to autoimmune symptoms

2) Reduce systemic inflammation

3) Restore self-tolerance and healthy immune function

4) Nourish the body with the necessary macro- and micronutrients

5) Support overall health and wellness

AIP strategically removes all foods that may trigger an autoimmune / inflammatory response in the body: grains, legumes, nuts, seeds, dairy, eggs, nightshade vegetables, refined sugars, and artificial additives, while at the same time, focusing on natural, nutrient-dense, whole foods, such as quality meats, fish and seafood, vegetables, fruits, and healthy fats.

AIP is typically followed for a period of 30 – 90 days (Elimination Phase), followed by a Reintroduction Phase, where all eliminated foods are gradually reintroduced to identify any potential triggers.

💡 In This Comprehensive AIP Guide + Cookbook (100+ Recipes), You Will Discover:

• The science behind AIP: its origins, how it works, and why it is able to put autoimmune conditions into remission.

• A step-by-step guide on how to do AIP correctly, including allowable and non-allowable foods, grocery lists, meal planning, batch cooking, and cooking tips.

• How to effortlessly navigate the 3 phases of AIP (Elimination, Reintroduction, Maintenance), and prevent any potential complications.

• How to identify and manage hidden / unknown food sensitivities and intolerances, including in AIP-compliant foods (yes, you can be intolerant / allergic to AIP-compliant foods too!)

• How to customize the AIP based on your personal preferences, needs, and goals, for maximum results and long-term sustainability.

• How to reduce unnecessary food restrictions and enhance dietary flexibility within the AIP framework.

• How to make AIP fun, enjoyable, and sustainable in the long run.

• How to work and collaborate with healthcare professionals and nutritionists while following AIP.

• How to customize the AIP if you have histamine, oxalate, coconut, or salicylate intolerances.

• Countless tips, tricks, and hacks, for eating out, traveling, and socializing while following the AIP diet.

• How to identify and overcome common challenges and plateaus that typically occur during the 3 phases of AIP.

• 100+ delicious recipes, including breakfasts, smoothies, soups, salads, main dishes, side dishes, snacks, desserts, and tasty treats (including variations, such as low-carb, moderate-carb, high-carb, coconut-free, and FODMAP-friendly).

• 40+ FAQs that will make you an ‘expert’ before even starting.

This book includes everything you need to know about the Autoimmune Protocol (AIP). Whether you’re a chronic disease patient looking to find relief from symptoms, an autoimmune patient looking to put an autoimmune condition into remission, or simply someone wanting to improve your overall health and well-being, this is the ultimate resource for you.

Are You Ready to Supercharge Your Health & Wellness?

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