/ / / The Simple AIP (Autoimmune Protocol) Handbook: An Ancestral Approach to Reverse Leaky Gut and Autoimmunity Through Nourishing Foods
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The Simple AIP (Autoimmune Protocol) Handbook: An Ancestral Approach to Reverse Leaky Gut and Autoimmunity Through Nourishing Foods

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The Simple AIP Handbook contains 4 different Ancestral / Paleolithic AIP protocols depending on where you are on the autoimmune spectrum. An Ancestral / Paleolithic AIP approach is more effective and smartly designed than the classic AIP. Less strict when appropriate and more nutritionally complete.

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Fix leaky gut and heal your digestive system with The Simple AIP Handbook.
Choose what dietary approach is right for you and kick-start your healing journey!
The Simple AIP Handbook is a 4-stage autoimmune protocol that focuses on resting your body, mind, and spirit, while giving your metabolism and immune system a break to recover and return back to balance.
It includes 4 Ancestral / Paleolithic AIP variations depending on where you are on the autoimmune spectrum, which is also on the book for you to determine.
Autoimmunity is a very fluid metabolic environment that needs a holistic approach to be efficiently addressed.
Gaining a proper foundation of knowledge regarding autoimmunity, how it manifests and how it is affected by diet and lifestyle is vital if you are a chronic disease or autoimmune patient.
You may have to ‘retrain’ your immune system the same way you would train a puppy to behave, stay quiet and not overreact with everything and anything.
Autoimmunity is essentially an immune overreaction and your immune system needs basically the same thing with a puppy- someone to help it from overreacting.