BCAAs vs. Whey Protein | Which Supplement Builds More Muscle?

BCAAs vs. Whey Protein | Which Supplement Builds More Muscle?

Amino acids are organic compounds known as the building blocks of protein, that perform diverse biological functions in the human body. The body uses them for a wide range of biochemical processes, including tissue repair and growth, hormone synthesis, neurotransmitter production, and muscle development [3]. Even though universal dietary allowances are expressed in protein, the…