Reactive Hypoglycemia: How to Identify and Fix Post-Meal Blood Sugar Crashes
Nutrition

Reactive Hypoglycemia: How to Identify and Fix Post-Meal Blood Sugar Crashes

Most people correlate hypoglycemia (low blood sugar) episodes with diabetes. Truth is, this phenomenon of hypoglycemia, also known as a “sugar crash,” doesn’t happen exclusively with diabetes. Reactive hypoglycemia, or postprandial hypoglycemia, usually happens within a few hours after eating a meal. It is different than fasting-induced hypoglycemia, or a sugar crash that happens during…

Best Supplements for Hashimoto’s | Which Ones Can Help
Autoimmunity

Best Supplements for Hashimoto’s | Which Ones Can Help

In addition to a smartly designed dietary protocol, supplements may aid in your Hashimoto’s healing journey, especially if your digestion is severely impaired, which prevents you from extracting sufficient nutrients from food. You may be able to discontinue most supplements once your digestion is fixed and you have adopted a well-balanced diet. “Start Low and…

The Importance of Hydration | Water Benefits on Health, Weight Loss, and Performance
Nutrition

The Importance of Hydration | Water Benefits on Health, Weight Loss, and Performance

The human body can survive without food for many months, but without water only for a few days. As you may guess, water is the most precious component of our diet, and is only antagonized by the even more essential oxygen.  The average adult’s bodyweight consists of 55-75% water. In particular, water comprises 70-75% of…