The Ultimate Guide to a Classic Physique


Health & Fitness

Vintage Physique: A Golden Era Bodybuilding Guide to Health and Aesthetics

Do You Want To Create a Classically-Beautiful and Balanced Physique With Clean Lines, Perfect Symmetry and Proportion?

How About Doing That Without Stuffing Yourself With Sugar and Carbs?

Vintage Physique is an in-depth, easy-to-follow, low-carb, Old-School bodybuilding guide designed to help men achieve new levels of health and aesthetics. Combining secrets, tips and innovative techniques established by the most bright Old-School bodybuilders of the Golden Era, this premium musclebuilding guide offers all the tools you need to achieve a high level of muscularity and strength easily, safely and effectively. Strict adherence to the guidelines provided in this book will lead to a strong, lean, sexy, muscular and healthy body – without the gas, bloating, indigestion, blood sugar problems and energy crashes caused by carb overconsumption.


🥩 NUTRITION: A heavy animal-based – almost carnivorous – diet regime based on bioavailable, high-quality protein and fats. Lots of meat, eggs, and raw dairy. Depending on the person’s tolerance, small amounts of gut-friendly and easy-to-digest sources of carbohydrates may be included. Their use is solely intended to replace electrolytes and glycogen stores depleted during intense physical exercise. Smaller meals with a higher eating frequency are recommended to ease off the load on the digestive system and ensure perfect nutrient absorption, especially protein.

💪 TRAINING: High-intensity, full-body training with zero cardio.

💊 SUPPLEMENTS: Combining Old-School bodybuilding wisdom with the latest research in Sports Nutrition (2023), the 3 most basic supplements of the protocol are:

• Glandular extracts to optimize hormone health and androgen production, especially testosterone.

• Vitamin D for strong bones and teeth, healthy immune function, and good mental health, especially during the winter months.

• HCL tablets & Digestive Enzymes to optimize digestion and nutrient absorption.

💡 In This Groundbreaking Old-School Bodybuilding Guide, You Will Discover:

• The rationale behind the Old-School, Golden Era bodybuilding principles of proper training, nutrition, and supplementation.

• Pre-designed, powerful training routines for people who can train from only x1 to 4 times per week.

• Why high-frequency, full-body workouts are the most superior style of training for the natural bodybuilder / gym-goer.

• Simple rules by which you can effortlessly create the perfect training program, based on your own daily schedule, individual needs and preferences.

• What are the best protein sources for musclebuilding, health, and longevity.

• What are the best carbohydrate sources for optimum gut, skin, mental and metabolic health.

• What is the role of organ meats (offal) in bodybuilding and how they can skyrocket your body composition, health, performance, energy, and overall vitality.

• Why red meat is an excellent source of nutrition, doesn’t cause heart disease or cancer, and is actually a healthy & sustainable option for both you and the planet.

• How critical proper digestion, absorption, utilization of nutrients is for immunity, gut health, muscle growth, and cognitive performance (and how most athletes / bodybuilders fall short in that department).

• What supplements really work for your physical and mental health and fitness.

• How to remain perfectly healthy and maintain excellent biomarkers, while enjoying delicious meals, eating 1000’s of calories, and building muscle like a “pro.”

• How to promptly recognize you’ve reached a plateau + smart tips and tricks to overcome it.

So What Are You Waiting For?

Revolutionize The Way You Look and Train by Following the Amazing Secrets and Forgotten Knowledge of Old-School Bodybuilders.

Click “Buy Now” & Grab Your Copy Of This Amazing Musclebuilding Guide Today!

If you are a fan of bodybuilding, but you're also concerned about your longevity and health, this book is for you.
The results completely blew my mind! I could never imagine my genetics had that much potential for muscle growth.
This protocol works wonders for people who can't tolerate large amounts of carbs, like myself, but want to get muscular and strong.