The Importance of Hydration | Water Benefits on Health, Weight Loss, and Performance

The Importance of Hydration | Water Benefits on Health, Weight Loss, and Performance

The human body can survive without food for many months, but without water only for a few days. As you may guess, water is the most precious component of our diet, and is only antagonized by the even more essential oxygen.  The average adult’s bodyweight consists of 55-75% water. In particular, water comprises 70-75% of…