How to Reverse Hypothyroidism and Hashimoto’s Naturally | A Complete Guide
Autoimmunity

How to Reverse Hypothyroidism and Hashimoto’s Naturally | A Complete Guide

Hashimoto’s thyroiditis or Hashimoto’s disease is a complex autoimmune condition in which the immune system mistakenly attacks the cells of the thyroid gland. It affects up to 10 percent of the US population with its prevalence increasing with age. Hashimoto’s which is the name of the Japanese physician Hakaru Hashimoto who discovered it eventually results…

The Importance of Hydration | Water Benefits on Health, Weight Loss, and Performance
Nutrition

The Importance of Hydration | Water Benefits on Health, Weight Loss, and Performance

The human body can survive without food for many months, but without water only for a few days. As you may guess, water is the most precious component of our diet, and is only antagonized by the even more essential oxygen.  The average adult’s bodyweight consists of 55-75% water. In particular, water comprises 70-75% of…