BCAAs vs Whey Protein | Which Builds More Muscle?
Supplements

BCAAs vs Whey Protein | Which Builds More Muscle?

Amino acids are organic compounds known as the building blocks of protein, that perform diverse biological functions in the human body. The body uses them for a wide range of biochemical processes, including tissue repair and growth, hormone synthesis, neurotransmitter production, and muscle development [3]. Even though universal dietary allowances are expressed in protein, the…