Do You Need To Lift Heavy To Build Muscle?
Fitness

Do You Need To Lift Heavy To Build Muscle?

One of the most commonly debated topics in gyms around the world is whether lifting heavy is the only way to build muscle. According to this well-established theory, as you train you must progressively add more resistance to effectively promote muscle growth. Otherwise, you will remain small and weak.  That old-time concept, known as the principle of…

BCAAs vs Whey Protein | Which Builds More Muscle?
Supplements

BCAAs vs Whey Protein | Which Builds More Muscle?

Amino acids are organic compounds known as the building blocks of protein, that perform diverse biological functions in the human body. The body uses them for a wide range of biochemical processes, including tissue repair and growth, hormone synthesis, neurotransmitter production, and muscle development [3]. Even though universal dietary allowances are expressed in protein, the…