Reactive Hypoglycemia: How to Identify and Fix Post-Meal Blood Sugar Crashes

Reactive Hypoglycemia: How to Identify and Fix Post-Meal Blood Sugar Crashes

Most people correlate hypoglycemia (low blood sugar) with diabetes. Truth is, the phenomenon of hypoglycemia (also known as ‘sugar crash’) doesn’t happen exclusively with diabetes. Reactive hypoglycemia or postprandial hypoglycemia usually happens within a few hours after eating a meal. It is different than fasting-induced hypoglycemia, or a sugar crash that happens during prolonged fasting…

Best Supplements for Hashimoto’s | Which Ones Can Help

Best Supplements for Hashimoto’s | Which Ones Can Help

In addition to a smartly-designed dietary protocol, supplements can help you in your Hashimoto’s healing journey, especially if your digestion is impaired, which prevents you from extracting enough nutrients from food. You may be able to discontinue most supplements once your digestion is fixed and you have adopted a well-balanced diet suited for your own…