Best Supplements for Hashimoto’s | Which Ones Can Help

Best Supplements for Hashimoto’s | Which Ones Can Help

In addition to a smartly-designed dietary protocol, supplements can help you in your Hashimoto’s healing journey, especially if your digestion is impaired, which prevents you from extracting enough nutrients from food. You may be able to discontinue most supplements once your digestion is fixed and you have adopted a well-balanced diet suited for your own…

How to Reverse Hypothyroidism and Hashimoto’s Naturally | A Complete Guide

How to Reverse Hypothyroidism and Hashimoto’s Naturally | A Complete Guide

Hashimoto’s thyroiditis or Hashimoto’s disease is a complex autoimmune condition in which the immune system mistakenly attacks the cells of the thyroid gland. It affects up to 10 percent of the US population with its prevalence increasing with age. Hashimoto’s, which is the name of the Japanese physician – Hakaru Hashimoto, who discovered it eventually…

The Importance of Hydration | Water Benefits on Health, Weight Loss, and Performance

The Importance of Hydration | Water Benefits on Health, Weight Loss, and Performance

The human body can survive without food for many months, but without water only for a few days. As you may guess, water is the most precious component of our diet, and is only antagonized by the even more essential oxygen.  The average adult’s bodyweight consists of 55-75% water. In particular, water comprises 70-75% of…