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Kefir | Benefits, Uses, and How to Make
Nutrition

Kefir | Benefits, Uses, and How to Make

Fermented milk products have long been associated with the ability to provide health benefits to those who consume them on a regular basis, and have been analyzed both clinically and in the laboratory for at least a century, primarily by Ellie Metchnikoff’s original research [15]. Russian scientist and immunologist Ellie Metchnikoff, who worked at the…

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Pancreas Function | The Role of Pancreatic Enzymes
Nutrition

Pancreas Function | The Role of Pancreatic Enzymes

The digestive system or alimentary canal is a long muscular tube in which food passes through our body that starts with the mouth and ends at the anus. Along the way, a set of organs, glands, and their complex physiological functions are able to process and transform large, insoluble food molecules into small, water-soluble molecules…

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Why Humans Should not Drink Cow’s Milk
Nutrition

Why Humans Should not Drink Cow’s Milk

The first adverse, allergic reactions to cow’s milk originate over 2000 years ago. It was before 370 B.C. when Hippocrates, the father of Western medicine first talked about skin and gastrointestinal symptoms appearing after the consumption of bovine milk. Another Greek medical researcher and one of the most influential and brilliant physicians in human history,…

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8 Best Anti-Cancer Foods | Battling Cancer With Food
Nutrition

8 Best Anti-Cancer Foods | Battling Cancer With Food

You probably must have heard of the notorious disease called cancer. There may be some friends, relatives or associates who you know that have battled with cancer, or maybe you’ve dealt with cancer yourself. You may also have heard or witnessed people recovering from late-stage cancer by using an integrative, holistic approach, via the application…

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