Reactive Hypoglycemia: How to Identify and Fix Post-Meal Blood Sugar Crashes
Most people associate hypoglycemia (low blood sugar) primarily with diabetes. However, hypoglycemia, commonly known as a “sugar crash,” can occur independently of diabetes. Reactive hypoglycemia, or postprandial hypoglycemia, typically occurs within a few hours after eating. This condition differs from fasting-induced hypoglycemia, which results from prolonged fasting and depleted cortisol levels. The exact cause of…