/ / / Vintage Physique: A Golden Era Bodybuilding Guide to Health and Aesthetics

Vintage Physique: A Golden Era Bodybuilding Guide to Health and Aesthetics

13,99 6,99

Eat, train, supplement, and rest like an Old School, Golden Era bodybuilder and have yourself metamorphose into an Adonis. 



Vintage Physique is a meticulous, easy-to-understand low-carb muscle building guide designed to help men achieve new levels of health and aesthetics. Comprised of secrets and innovative techniques established by the most bright Old-School bodybuilders of the Golden Era, this premium handbook offers all the tools you need to achieve superhero levels of muscularity and strength- through a ketovore/carnivore style of eating full of nutrient-rich animal foods. Strict adherence to the Vintage Physique protocol will lead to a lean, muscular, functional and athletic body, without the gas, bloating, indigestion, blood sugar problems and energy crashes caused by high-carb consumption.


Nutrition: A heavy animal-based/carnivorous diet regime based on high quality, bioavailable fats and protein- Lots of red meat, eggs, fatty fish, and raw dairy. Depending on the person’s tolerance, small amounts of gut-friendly, easy-to-digest sources of carbohydrates MAY be included. Their use is solely intended to replace electrolytes (potassium, magnesium) and glycogen stores lost during intense exercise. Smaller meals with a higher eating frequency are recommended to ease off the load on the digestive system and ensure proper nutrient absorption, especially protein..

Training: High-intensity, full-body lifting sessions and zero cardio. 

Supplements:  Includes specific brand recommendations to protect your hard-earned money and health. The most important supplements of the protocol are:

Glandular extracts to maximize hormone and androgen production.

Vitamin D for strong bones and teeth, a healthy immune system and good mental health, especially during the winter months.

HCL tablets and Digestive Enzymes to optimize digestion and nutrient absorption.