Vintage Physique: A Golden Era Bodybuilding Guide to Health and Aesthetics
Eat, train, supplement and rest like a Golden Era bodybuilder and have yourself metamorphose into an Adonis.
Do You Want To Create a Classically Beautiful and Balanced Physique With Clean Lines, Perfect Symmetry and Proportion?
How About Doing That Without Stuffing Yourself With Sugar and Carbs?
Vintage Physique is an in-depth, easy-to-understand, low-carb, Old-School bodybuilding guide designed to help men achieve new levels of health and aesthetics. Including secrets, tips and innovative techniques established by the most bright Old-School bodybuilders of the Golden Era, this premium muscle building blueprint offers all the tools you need to achieve superhero levels of muscularity and strength. Strict adherence to the guidelines and recommendations provided in this book will result in a lean, sexy, healthy, muscular, functional and athletic body, without the gas, bloating, indigestion, blood sugar problems and energy crashes caused by high-carb consumption.
🥩 NUTRITION: A heavy animal-based – almost carnivorous – diet regime based on high quality, bioavailable protein and fats. Lots of red meat, eggs, fatty fish, and raw dairy. Depending on the person’s tolerance, small amounts of gut-friendly and easy-to-digest sources of carbohydrates MAY be included. Their use is solely intended to replace electrolytes and glycogen stores lost during intense exercise. Smaller meals with a higher eating frequency are recommended to ease off the load on the digestive system and ensure proper nutrient absorption, especially protein.
💪 TRAINING: High-intensity, full-body lifting sessions with an emphasis on compound lifts, and zero cardio.
💊 SUPPLEMENTS: Combining Old-School bodybuilding wisdom with the latest studies in Sports Nutrition, the most important supplements of the protocol include:
• Glandular extracts to optimize hormone health and androgen production.
• Vitamin D for strong bones and teeth, a healthy immune system, and good mental health, especially during the winter months.
• Magnesium to reduce stress hormones, promote feelings of calmness and relaxation, enhance sleep quality, support digestion and elimination, boost the immune system, speed up the metabolism, and increase the absorption of vitamin D.
• HCL tablets and Digestive Enzymes to optimize digestion and nutrient absorption.
💡 In This Groundbreaking Old-School Bodybuilding Guide, You Will Discover:
• The rationale behind the Old-School, Golden Era bodybuilding principles of proper training, nutrition, supplementation, and rest.
• Pre-designed, powerful training routines for people who can train from only 1 to 4 times per week.
• Why high-frequency, full-body workouts are the most superior style of training for the natural bodybuilder/gym-goer.
• Simple rules by which you can effortlessly create the perfect training program, based on your daily schedule, individual needs and preferences.
• What are the best protein sources for muscle building, optimal health, and well-being.
• What are the best carbohydrate sources for gut, skin and blood sugar health, muscle growth, anabolism, and longevity.
• What is the role of organ meats in bodybuilding and how they can improve your body composition, health, energy, and overall vitality.
• Why red meat is an excellent source of nutrition, doesn’t cause heart disease or cancer, and is actually a healthy and sustainable option for both you and the planet.
• How critical proper digestion, absorption, and elimination are for immunity, gut health, muscle growth, and optimized cognitive performance (and how most athletes fall short in that department).
• What supplements can sky-rocket your physical and mental health and fitness.
• How to remain perfectly healthy and maintain excellent biomarkers, while enjoying delicious meals, eating 1000’s of calories every day, and building muscle like a “pro.”
• How to promptly recognize you’ve reached a plateau + simple, smart and effective strategies to overcome it.
• 15+ frequently asked questions and their answers with regards to bodybuilding, sports nutrition, and supplementation.
What Are You Waiting For?
Revolutionize The Way You Look and Train by Following the Deep Secrets and Knowledge of Old-School Bodybuilders.
Click “Buy Now” & Grab Your Copy Of This Golden Era Bodybuilding Guide Today!