8 Best Anti-Cancer Foods | Battling Cancer With Food
Nutrition

8 Best Anti-Cancer Foods | Battling Cancer With Food

You probably must have heard of the notorious disease called cancer. There may be some friends, relatives or associates who you know that have battled with cancer, or maybe you’ve dealt with cancer yourself. You may also have heard or witnessed people recovering from late-stage cancer by using an integrative, holistic approach, via the application…

How to Lose Weight During Quarantine
Nutrition

How to Lose Weight During Quarantine

The events that took place in 2020 remind the concept of a science fiction movie. A deadly virus escaped from a town in China, infecting hundreds of thousands and causing a pandemic with people falling dead everywhere. All businesses, big or small, closed their doors to the public and most people were obligated to stay…

Can You Out-Train A Bad Diet? | Yes and No
Sports Nutrition

Can You Out-Train A Bad Diet? | Yes and No

A long-held belief in the fitness world is that nutrition equates to 80% of the obtained results; that no amount of physical exercise can offset a poor diet, in terms of how someone’s body looks. But is this notion true? The answer is quite simple: You can eat processed, nutrient-void, calorically dense foods and maintain…

Curcumin | Uses, Benefits, and Dosage
Supplements

Curcumin | Uses, Benefits, and Dosage

Curcumin is the main bioactive component of turmeric, an Eastern orange culinary spice that has been used for millennia by ancient healing modalities for its therapeutic properties and revitalizing effects. Curcumin is the principal curcuminoid of turmeric and carries powerful antioxidant, anti-inflammatory, and chemopreventive benefits. It was firstly isolated in 1815 as a yellow /…

Do You Need To Lift Heavy To Build Muscle?
Fitness

Do You Need To Lift Heavy To Build Muscle?

One of the most commonly debated topics in gyms around the world is whether lifting heavy is the only way to build muscle. According to this well-established theory, as you train you must progressively add more resistance to effectively promote muscle growth. Otherwise, you will remain small and weak.  That old-time concept, known as the principle of…

BCAAs vs Whey Protein | Which Builds More Muscle?
Supplements

BCAAs vs Whey Protein | Which Builds More Muscle?

Amino acids are organic compounds known as the building blocks of protein, that perform diverse biological functions in the human body. The body uses them for a wide range of biochemical processes, including tissue repair and growth, hormone synthesis, neurotransmitter production, and muscle development [3]. Even though universal dietary allowances are expressed in protein, the…